The Mind-Body Cure
Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- ISBN: 9781771645799
- Tags: Bal Pawa, Health & Wellness, Science,
- Dimensions: 5.5 x 8.5
- Published On: 9152020
- 288 Pages
Available September 15, 2020!
“Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health.”
—Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution
A medical doctor and Harvard-trained mind-body expert shares the key to long-lasting health—stress management—with seven simple tools.
What if someone told you that 75 percent of disease is caused by continuous and excessive stress hormones released by the body? What if they said you could manage that chronic stress and its harmful side effects with seven easy and affordable tools? The Mind-Body Cure teaches you to do just that, interweaving evidence-based science with practical advice to calm your mind so you can move from primitive fight-or-flight mode to send healing hormones into your body instead. Dr. Bal Pawa also shares her own story of anxiety and chronic pain following a tragic car accident. Only when she recognized how stress hormones disrupt every system in the body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to good health in The Mind-Body Cure.
Dr. Bal Pawa has spent more than thirty years in healthcare, first as a pharmacist and more recently as a physician with a focus on women’s health. She studied mind-body medicine at Harvard Medical School and is a co-founder of Westcoast Women’s Clinic in Vancouver, BC.